Tabela za moške 18-70 let, celodnevni vnos kalorij 2990 kCal (vir podatkov USDA nutrient database) Zaht količ. Rdeč fižol Govedina Špinača Materino mlekoHISTIDIN 1.0g 6,4g (636,7%) 8,9g (882,5%) 8,6g (851,2%) 1,0g (97,5%)IZOLEVCIN 1.4g 10,2g (727,5%) 11,7g (834,5%) 19,8g (1411,4%) 2,4g (170,9%)LEVCIN 2.9g 18,4g (644,3%) 20,5g (719,0%) 30,0g (1051,5%) 4,0g (142,1%)LIZIN 3.1g 15,8g (513,8%) 21,6g (701,7%) 23,7g (768,2%) 2,9g (94,3%)MET+CIST* 1.4g 6,0g (427,1%) 9,6g (682,7%) 11,7g (835,7%) 1,7g (122,0%)FEN+TIR* 2.6g 19,0g (720,4%) 18,9g (716,9%) 32,1g (1220,0%) 4,2g (160,7%)TREONIN 1.5g 9,7g (641,5%) 11,4g (750,8%) 16,5g (1091,9%) 2,0g (130,0%)TRIPTOFAN 0.4g 2,7g (694,5%) 2,9g (741,0%) 5,2g (1326,5%) 0,7g (185,2%)VALIN 1.8g 12,1g (672,8%) 12,6g (705,0%) 21,8g (1218,8%) 2,8g (150,2%)belj.(skup) 56g 230,7g (411,0%) 259,8g (464,0%) 386,1g (689,5%) 44,0g (78,6%)* (MET+CIST = Metionin in Cistin, FEN+TIR = Feninalin in Tirozin. Oba para beljakovin se medsebojno lahko pretvarjata, zato je pomemben le skupni vnos obeh)